Author Talk on “The Vitality Map”

Thursday, September 29, 2016 - 6:00pm to 7:30pm
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In this intimate, experiential evening with Bastyr alumna Deborah Zucker, ND (’08), she will be sharing the wisdom from her new book, The Vitality Map: A Guide to Deep Health, Joyful Self-Care, and Resilient Well-Being, and taking you on a journey into the deeper dimensions of health — beneath the symptoms, habits, diets, exercises.

You will learn how to cultivate the self-awareness, actions, skills and attitudes to help you to disentangle from the patterns that hold you back from real and lasting breakthroughs and build a sustainable foundation for long-term health and well-being.

The book outlines her own healing journey combined with what she has learned over the years through her private practice and as a faculty member at Bastyr University, offering 9 Keys to Deep Vitality:

  1. Honoring Your Unique Life
  2. Facing and Embracing Your Shadows
  3. Strengthening Your Self-Awareness Muscles
  4. Cultivating Resilience
  5. Aligning with Your Yes
  6. Experimenting with Playful Curiosity
  7. Discovering Easeful Discipline
  8. Inviting Support and Connection
  9. Living Like Your Matter

Dr. Zucker will speak about The Vitality Map and its 9 Keys to Deep Vitality at a free author talk and book signing from 6-7:30 p.m. Thursday, Sept. 29, 2016. Books will be available for purchase at the Bastyr Dispensary.

Read more about Dr. Zucker The Vitality Map in the Bastyr University article "Alumna Shares Power of Wellness in New Book."

This free workshop is part of the series "Living Naturally: Conversations on Health and Happiness with Bastyr Experts," presented by Bastyr University and its teaching clinic, Bastyr Center for Natural Health. All of the talks take place at Bastyr Center for Natural Health in Seattle and feature an audience Q-and-A session. Other upcoming talks include:

Bastyr Center for Natural Health
3670 Stone Way N.
Room 165/166
Seattle 98103