Weigh to Go


Are you ready to love your body, eat more healthfully, get moving and lose weight in the process?

Bastyr Center for Natural Health offers a nine-week weight management and lifestyle program called “Weigh to Go” at various times throughout the year. The next Weigh to Go programs take place:

  • Spring 2015: Wednesdays from 6-7 p.m. April 15 to June 10
  • Winter 2016: Wednesdays from 6-7 p.m. January 13 to March 9

Weigh to Go, developed by Bastyr’s nutrition and clinical health psychology faculty, combines individual counseling with weekly group sessions to help you meet your personal goals for a healthier lifestyle.

You will learn about whole-food nutrition and healthy eating as you practice new skills to support and maintain positive behavioral changes.

Learn about yourself as you explore your relationship with food, find new ways to cope with stress, and discover joy in your life and your body.

Cost for the nine-week program is $300.

For more information about the spring program that starts April 15, please email weightogo@bastyr.edu.

Learn more in the related Living Naturally talk "Food and Mood: An Exploration of the Mind-Body Connection," led by Weigh to Go co-supervisors Christy Hofsess, PhD, and Amy Frasieur, MS, RD:

Learn more in the article "Manage Your Weight with 9-Week Weigh to Go."