Are you ready to love your body, eat more healthfully, get moving and discover ways to holistically nourish yourself in the process? Way to Go, developed by Bastyr’s nutrition and clinical health psychology faculty, combines individual counseling with weekly group sessions to help you meet your personal goals for a healthier lifestyle. Join us for our next 9 week series:
• Learn about whole-food nutrition and healthy eating.
• Build and practice skills to support positive health behavior changes.
• Explore your relationship with food, learning new ways to cope with stress.
Cost for the nine-week program is $300. Register by January 5!
Learn more in the related Living Naturally talk "Food and Mood: An Exploration of the Mind-Body Connection:"