Sloppeh Joes

2 tsp. olive oil
1 onion, chopped
1 green pepper, chopped
1 clove garlic, minced
¼ tsp. sea salt
1 8-oz. package tempeh*
2/3 c. fruit-sweetened, organic ketchup
2 tsp. whole grain mustard
1 Tbsp. brown rice vinegar
½ tsp. ground cloves
4 whole grain hamburger buns
*May substitute with ground meat or pulled pork.

Garnishes:
Lettuce
Pickles
Sprouts

Heat oil in a 10” skillet. Add onion, pepper, garlic, and salt; sauté until soft. Crumble tempeh with fork or by hand; add to onion mixture. Let the tempeh brown. Mix ketchup, mustard, vinegar, and cloves together in a small bowl. Add to tempeh mixture, mixing well. Warm buns in oven if desired. Spoon tempeh mixture onto buns and serve with your favorite garnish. Serve with corn on the cob and cole slaw

Serves 4.
Adapted from Feeding the Whole Family by Cynthia Lair (Moon Smile Press)