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Weigh to Go!

A Nine-Week Weight Management Program

Wednesdays, January 14 to March 11, 2015
6 – 7 p.m.
Registration open now through December 12, 2014
Bastyr Center for Natural Health
3670 Stone Way N., Seattle

Are you ready to love your body, eat more healthfully, get moving, and lose weight in the process?

Sign up today for "Weigh to Go," a nine-week weight management and lifestyle program developed by Bastyr’s nutrition and clinical health psychology faculty. This unique and comprehensive program combines individual counseling with weekly group sessions to help you meet your personal goals for a healthier lifestyle. You will learn about whole-food nutrition and healthy eating as you practice new skills to support and maintain positive behavioral changes. Learn about yourself as you explore your relationship with food, find new ways to cope with stress, and discover joy in your life and your body.

Program Cost: $300 for nine weeks
Registration open now through December 12, 2014

Please call 206.925.4662 today to register and make a healthy change in your life!

Learn more in the related Living Naturally talk "Food and Mood: An Exploration of the Mind-Body Connection," led by Weigh to Go co-supervisors Christy Hofsess, PhD, and Amy Frasieur, MS, RD: