Bastyr Center for Natural Health, Seattle, Washington
Search
Health Information
Overview Health Conditions and Concerns Healthy Lifestyle Tips Bastyr Health-E News News and Events Recommended Reading List Recipes National and Community Resources
Schedule an appointment today
Recipes | Asparagus and Mushroom Saute
Asparagus and Mushroom Saute

Boost the antioxidants available in asparagus and mushrooms by sauteeing them together.

Asparagus and Mushroom Saute

Cooking asparagus and mushrooms may provide you with more antioxidants than eating the nutritious produce raw, so why not give this Asparagus and Mushroom Saute a try for your health? This vegetarian dish, which can be served as either a side dish or an entree, was part of a special Cancer-Fighting Menu created by dietetic intern Matt Keen in the Bastyr Dining Commons.

2 tablespoons olive oil (divided)
1 medium onion, diced
2 teaspoon garlic, minced
1 bunch asparagus
2 cups of your favorite mushrooms, sliced

Combine 1 tablespoon olive oil with asparagus and mushrooms. Toss to combine.

Yield: 4 servings
Prep time: 5 minutes
Cook time: 10 minutes

Recipe from the Bastyr Kitchen.

Other Recipes

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 |


Home  | Health Information  | Health Care Services  | Our Providers  | Patient Care  | Dispensaries

About BCNH  | Contact Us  | Appointments  | Privacy Policy  | Site Map | Bastyr University