Find Books for Weight Management
at Bastyr Dispensary
Are you searching for avenues to help you reach and maintain a healthy weight? Bastyr Dispensary offers healthy cookbooks and calorie-counting tools to help you on your journey. Learn more about them below, or better yet, visit the Dispensary to browse these and many other titles in person.
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The Whole Life Nutrition Cookbook
From the publisher:
The Whole Life Nutrition Cookbook offers readers and foods lovers a new and in-depth look at foods found in their whole form and how to prepare them. Learn to prepare foods that promote optimal health, decrease inflammation, prevent disease, and energize your body. There are over 200 delicious, nourishing recipes in this cookbook that will delight your taste buds and satisfy your soul.
The Whole Life Nutrition Cookbook includes:
- Evidence-based information on whole foods
- Information on food sensitivities, including ways to adapt recipes with gluten, dairy, eggs, or soy
- A complete guide to stocking your whole foods pantry
- Sweet and savory whole grain baked goods that are gluten, dairy, egg, and soy-free
- Scrumptious vegetarian recipes along with delicious fish, poultry, and meat recipes
- A schedule for introducing solid foods to infants
- A proven 28-day elimination and detoxification diet
The CalorieKing Calorie Fat & Carbohydrate Counter
From the publisher:
Need a quick way to check the calories, carbohydrates and fat content of your favorite food and drinks? You'll find all the information you need to lose weight, manage diabetes and eat healthier in this convenient and reliable book.
With the CalorieKing Counter, it's easy to compare foods at-a-glance and find hidden calories, fat and carbohydrates. You'll know which foods to avoid. Better yet, you'll know which ones you can eat and still accomplish your weight and health goals.
Take it everywhere; look up foods before you eat, when eating choices count the most!
The 2010 edition includes nutritional guides and weight control tips with the most current and accurate calorie, fat and carbohydrate counts of more than 14,000 foods, both brand name and generic. A "book-within-a-book" is the Fast Food and Restaurant Chain section, listing menu items from 200 chains. Plus, you'll find a unique Eating Out section that includes international cuisines as well as carnival, fair, stadium, and movie-theater foods.
The book is in full color and has been designed with color-coded listings and food images for quick and easy referencing.
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