Herbs That Make You Sleepy
Many herbs can be purchased in bulk and made into a relaxing tea or can be taken in capsule or tincture form. Because herbal remedies affect everyone differently, and because some herbs interact with other medications, we recommend that you check with a naturopathic physician about which herbs might work best for you.
- Avena (oat straw)
- Lemon balm
- Scutelleria (skull cap)
- Vervain (verbena)
Writer: Bastyr Staff Writer
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