Bastyr Center for Natural Health, Seattle, Washington
Search
Health Information
Overview Health Conditions and Concerns Healthy Lifestyle Tips Bastyr Health-E News News and Events Recommended Reading List Recipes National and Community Resources
Schedule an appointment today
Healthy Lifestyle Tips | Summer Snacks: High-Energy Eats for Kids on the Run

Summer Snacks: High-Energy Eats for Kids on the Run

From the beach to the pool, camp to the playground, hiking trail to the Slip ’n’ Slide—summer means high-energy play for kids set free from school. Keep on hand a stash of cooling, nutritious snacks to satisfy ravenous appetites and picky palates.

Dip and sip

Chilled dips and blended drinks are a pleasing change of pace from the lunchbox doldrums.

  • Pineapple-yogurt dip: Mix together 2 tablespoons (29 ml) of pineapple juice concentrate, 1 cup (236 ml) plain yogurt, 1/8 teaspoon (0.61 ml) vanilla, and 1/2 cup (118 ml) finely chopped, fresh pineapple. Serve with sliced fruits or berries.

  • Peanut butter-orange dip: Mix 1/2 cup (118 ml) peanut butter with 2 tablespoons (29 ml) orange juice concentrate, 1 tablespoon (14.5 ml) brown sugar, and 1/3 cup (80 ml) orange juice. Run through food processor and accompany with crackers or sliced fruit.

  • Smoothies: Combine 1 cup (236 ml) of apple or orange juice with blueberries, raspberries, or strawberries, add ice, a touch of yogurt or silken tofu, and blend. For a creamier drink, replace juice with milk—regular, soy, or rice.

Stay cool

Entice kids to help you assemble these chilly treats.

  • Popsicles: Blend ice cream or frozen yogurt with milk, soy milk, or rice milk, and pour into popsicle molds. Use molds to make fresh fruit juice popsicles as well.

  • Fresh fruit salad: Cut up apples, pineapple, bananas, oranges, and berries. Throw in dried cranberries or raisins, and sunflower seeds or slivered almonds. Top with a dollop of yogurt.

  • Berry parfaits: Layer fresh raspberries, cherries, or blueberries with granola and yogurt or freshly whipped cream.

On the run

Traveling near or far by car, bike, train, or plane? Keep small hands busy with a selection of sturdy snacks.

  • Make your own snack mix with a combination of nuts, dried fruit, carob or chocolate chips, and cereal pieces. Try a savory selection of several cereals, pretzels, nuts, and rice crackers.

  • Dried fruit—banana chips, mango, apple, papaya, pear, or peach slices.

  • Plain popcorn sprinkled with brewer’s yeast or Parmesan cheese.

  • Baked pita or bagel chips.

  • Bake your own potato, beet, or sweet potato chips. Slice vegetables thinly, drizzle with olive oil, sprinkle with salt and pepper, and bake in oven at 350°F (177°C) until crispy.

  • Skewer cubes of firm cheese (cheddar, Swiss, Monterey jack), alternating with hunks of melon or apple.

July 9, 2009

Kathleen Finn is a writer and marketing consultant for The Natural Word. She specializes in natural health, food, and fitness material, and has worked on staff at Delicious! Magazine and written for Yoga Journal, Spa Magazine, Natural Foods Merchandiser, and Nutrition Science News. She holds a master's degree in Journalism from University of Colorado in Boulder.

Copyright © 2009 Aisle7. All rights reserved. Republication or redistribution of the Aisle7 content is expressly prohibited without the prior written consent of Aisle7. Healthnotes Newswire is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a healthcare professional. Aisle7 shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. Aisle7 and the Aisle7 logo are registered trademarks of Aisle7.

Healthy Lifestyle Tips

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 |

Subscribe to the Healthy & Wise newsletter today.

Home  | Health Information  | Health Care Services  | Our Providers  | Patient Care  | Dispensaries

About BCNH  | Contact Us  | Appointments  | Privacy Policy  | Site Map | Bastyr University