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Recipes | Rice and Walnut Loaf with Cashew Gravy

Rice and Walnut Loaf With Cashew Gravy

Looking for a totally different approach to dinner tonight?  Try this nutty little combination of ingredients that will make any vegetarian heart sing! Nuts, seed and whole grains together supply a variety of plant-based proteins in this main dish entrée. Pile the rest of your plate with freshly steamed vegetables and greens. Breathe deeply. And enjoy your own spa-cuisine evening at home!

Rice and walnut loaf

  • 1 1/4 cup cooked short grain brown rice
  • 1/4 cup walnuts, roasted, chopped
  • 2 tablespoons sunflower seeds, lightly roasted
  • 1/4 cup onions, minced
  • 1/4 cup celery, minced
  • 6 eggs
  • 1/2 cup white cheddar cheese
  • 1 tablespoons dijon mustard
  • 2 tablespoons parsley, minced
  • 1 teaspoon salt
  • 1/2 teaspoon pepper

Roughly mix brown rice to slightly break the hulls. Mix all ingredients together. Put in oiled pan. Bake in preheated oven at 350 ° F until lightly browned and internal temperature is 165 ° F (about 60-90 minutes). Serve with cashew gravy.

Cashew gravy

  • 3 large onions, diced
  • 3 tablespoons olive oil
  • 3/4 cup cashew butter
  • 1/2 cup soy sauce
  • 2 1/2 cups water, hot
Optional ingredients
  • 1/2-1 pound mushrooms (sautéed, add to finished sauce)
  • 2-3 cloves garlic (sautéed with onions)
  • 1-2 tablespoons basil, chopped (add to finished sauce)

Sauté onions in oil over medium heat until caramel color. Put all ingredients in blender and blend until smooth.

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