Bastyr Center for Natural Health, Seattle, Washington
Health Information
Overview Health Conditions and Concerns Conditions A-M Conditions N-Z Healthy Lifestyle Tips Bastyr Health-E News News and Events Recommended Reading List Recipes National and Community Resources
Schedule an appointment today
Children's Health | Good Eating Habits Are Easy to Grow

Good Eating Habits Are Easy to Grow

May 3, 2007—The message is clear: eating more fruits and vegetables helps cut disease risk. So what can be done to ensure kids get the recommended daily amounts of these foods? One answer may lie in hands-on learning. A new study published in the Journal of the American Dietetic Association shows that growing a garden inspires children to eat more fruits and vegetables.

Garden tending—the new trend in nutrition education

A new movement in nutrition education is sweeping the nation: garden tending is making its way into schools as a way to encourage children to eat more healthfully. Because eating habits are established early in life and carry into adulthood, researchers from Idaho State University sought to measure the effects of a garden-based nutrition education program on fruit and vegetable consumption in sixth-grade students.

Three schools took part in the study, with 99 children participating. At one school (the control school), the children filled out food recall workbooks before and after the study, describing everything they had eaten in the last three days. Children at the second school also filled out the workbooks before and after the study, and they participated in a 12-week nutrition education program. In addition to completing the workbooks and participating in the nutrition education program, children in the third school helped grow fruits and vegetables in a school garden. These children assisted with planting, weeding, and harvesting and took part in activities such as making salsa and creating a class cookbook.

By the end of the study, the amounts of fruits, vegetables, fiber, and vitamins A and C in the diets of the children in the gardening-based program had significantly increased. Children at the other schools did not eat substantially more of these foods and nutrients.

“The results from this study illustrate the efficacy of using garden-based nutrition education when attempting to increase adolescents’ consumption of fruits and vegetables,” the authors concluded, adding, “It is heartening to speculate that garden-based nutrition education may be one small tool with tremendous impact.”

Tips for working with budding gardeners

Here are some ways that the National Gardening Association suggests you can help pique and keep your child’s interest in gardening:

  • Let children have a say in what they plant, while offering guidance for some “sure success” plants.
  • Surround them with great gardens—from a multicolored cottage garden to a decorative little garden getaway.
  • Recognize that kids’ gardening priorities may be different from an adult’s; relax your standards and let them plant crooked rows—they’ll still grow just fine.
  • Help give children positive gardening experiences; they will create memories for years to come.

The National Gardening Association has a website to help parents and educators make gardening accessible to everyone. It can be accessed at

(J Am Diet Assoc 2007;107:662–5)

Learn more about the services provided by Bastyr Center for Natural Health, or schedule your appointment today.

Kimberly Beauchamp, ND, earned her bachelor’s degree from the University of Rhode Island and her Doctorate of Naturopathic Medicine from Bastyr University in Kenmore, WA. She cofounded South County Naturopaths in Wakefield, RI. Dr. Beauchamp practices as a birth doula and lectures on topics including whole-foods nutrition, detoxification, and women’s health.

Copyright © 2007 Healthnotes, Inc. All rights reserved. Republication or redistribution of the Healthnotes® content is expressly prohibited without the prior written consent of Healthnotes, Inc. Healthnotes Newswire is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a healthcare professional. Healthnotes, Inc. shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. HEALTHNOTES and the Healthnotes logo are registered trademarks of Healthnotes, Inc.

Learn More About It

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 |

Find a Provider

Want to find the provider that's right for you? Learn more about our health care providers.  »

Bastyr Center Disclaimer

The health information contained in this site is not intended as medical advice and should not be considered a substitute for appropriate medical care. Any products mentioned in studies cited in Healthnotes articles are not necessarily endorsed by Bastyr. As with any product, consult with a natural health practitioner to discuss what may be best for you.


Appointments: 206.834.4100
Bastyr Center clinic appointments

Submit a contact request or call us to schedule an appointment »

Bastyr University Clinic in San Diego

Are you looking for Bastyr University Clinic, our new teaching clinic in San Diego? More »

Learn More About Our Services

Natural medicine can treat many types of conditions including:

More treatable health conditions »

Bastyr Center healthcare providers

Interested in finding a provider who's right for you? We recommend that your first visit at BCNH be with a Naturopathic Medicine Provider. »

Home  | Health Information  | Health Care Services  | Our Providers  | Patient Care  | Dispensaries

About BCNH  | Contact Us  | Appointments  | Privacy Policy  | Site Map | Bastyr University