Bastyr Center for Natural Health, Seattle, Washington
Health Information
Overview Health Conditions and Concerns Conditions A-M Conditions N-Z Healthy Lifestyle Tips Bastyr Health-E News News and Events Recommended Reading List Recipes National and Community Resources
Schedule an appointment today
Pregnancy | Iron Supplements in Pregnancy

Iron Supplements in Pregnancy

Do pregnant women need iron in their prenatal supplements? If they are not anemic and have adequate stores of iron, the answer has been “probably not,” at least during the first two trimesters. However, new research shows potential benefits beyond correcting iron deficiency when iron supplements are taken by low-income women starting early in their pregnancies.

“Iron supplementation, when begun early in pregnancy, improved the birth weights of the babies,” said Dr. Anna Maria Siega-Riz, associate professor of maternal and child health at the University of North Carolina School of Public Health and lead author on the study.

According to the March of Dimes, low birth weight affects about 1 in every 13 babies born each year in the United States. It increases the risk of infant death, serious health problems, and long-term disabilities.

In the new study, published in the American Journal of Obstetrics and Gynecology, 429 women who were not anemic and who had sufficient iron stores in their tissue were randomly assigned to take prenatal multivitamins providing either 30 mg of iron per day (as ferrous sulfate) or no iron. They began taking the vitamins during their first prenatal visit and continued until the 26th to 29th week of pregnancy. There was no significant effect on the iron status of the women taking the iron-containing supplements, probably because they already had adequate stores. However, the average birth weight was higher in the group taking supplements.

Iron is an essential trace metal used to transport oxygen from the blood into the body’s cells. The body needs more oxygen during pregnancy, so the need for iron also increases, especially in the third trimester. A pregnant woman’s body compensates for its increased iron needs by absorbing more iron from food. Though this is sometimes enough to meet the needs of the mother and fetus, many women require additional iron supplementation.

Iron deficiency at the beginning of pregnancy can be due to poor diet, menstrual losses, or other factors. Healthy, nonpregnant women should not supplement with iron unless they have an iron deficiency proven by a blood test. Every pregnant woman should have her iron status checked early in pregnancy (or better yet, prior to conception) and again 20 weeks into the pregnancy. These tests can usually identify a need for extra iron during the remainder of pregnancy and for several months after delivery.

Babies born into low-income families may be more at risk for low birth weight. “Pregnant women with low income may want to consider iron supplementation, even if their blood levels and iron stores are normal,” said Dr. Siega-Riz. “It is not expensive, and definitely worth discussing with their obstetrician.”

(Am J Obstet Gynecol 2006;194:512–9.)

Jeremy Appleton, ND, CNS, is a licensed naturopathic physician, certified nutrition specialist, and published author. Dr. Appleton was the Nutrition Department Chair at the National College of Naturopathic Medicine, has served on the faculty at Bastyr University of Natural Health Sciences, and is a former Healthnotes Senior Science Editor and a founding contributor to Healthnotes Newswire. He has worked extensively in scientific and regulatory affairs in the supplement industry and is now a consultant through his company Praxis Natural Products Consulting and Wellness Services.

Copyright © 2006 Healthnotes, Inc. All rights reserved. Republication or redistribution of the Healthnotes® content is expressly prohibited without the prior written consent of Healthnotes, Inc. Healthnotes Newswire is for educational or informational purposes only, and is not intended to diagnose or provide treatment for any condition. If you have any concerns about your own health, you should always consult with a healthcare professional. Healthnotes, Inc. shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon. HEALTHNOTES and the Healthnotes logo are registered trademarks of Healthnotes, Inc.

Learn More About It

1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 |

Find a Provider

Want to find the provider that's right for you? Learn more about our health care providers.  »

Bastyr Center Disclaimer

The health information contained in this site is not intended as medical advice and should not be considered a substitute for appropriate medical care. Any products mentioned in studies cited in Healthnotes articles are not necessarily endorsed by Bastyr. As with any product, consult with a natural health practitioner to discuss what may be best for you.


Appointments: 206.834.4100
Bastyr Center clinic appointments

Submit a contact request or call us to schedule an appointment »

Bastyr University Clinic in San Diego

Are you looking for Bastyr University Clinic, our new teaching clinic in San Diego? More »

Learn More About Our Services

Natural medicine can treat many types of conditions including:

More treatable health conditions »

Bastyr Center healthcare providers

Interested in finding a provider who's right for you? We recommend that your first visit at BCNH be with a Naturopathic Medicine Provider. »

Home  | Health Information  | Health Care Services  | Our Providers  | Patient Care  | Dispensaries

About BCNH  | Contact Us  | Appointments  | Privacy Policy  | Site Map | Bastyr University