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You'll find tasty recipes contributed by the Bastyr community and others. Please check back frequently to find seasonal recipes.


Butternut Squash with Shallots & Sage

  • 2 tablespoons olive oil 
  • 3 shallots, halved lengthwise, then cut crosswise into 1/4 inch thick slices (3/4 cup)
  • 1 (1-3/4 lb) butternut squash, peeled, halved lengthwise, seeded and cut into 1/2 inch cubes (4 cups)
  • 1/2 cup reduced sodium chicken broth, vegetable broth or water
  • 1 tablespoon packed brown sugar 
  •  1/2 teaspoon finely chopped fresh sage
  • 1/2 teaspoon salt
  • 1 teaspoon balsamic vinegar
  • 1/4 teaspon freshly ground black pepper

Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking. Cook shallots and squash, stirring until shallots are softened, about 5 minutes. Add broth or water, brown sugar, sage and salt, stirring until sugar is dissolved. Simmer, covered, stirring occasionally until squash is tender, 8-10 minutes. Remove from heat. Add vinegar, pepper and salt to taste. Serve immediately. Makes four servings.

Source: Gourmet Magazine

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Learn more about the nutrition services provided by Bastyr Center for Natural Health.

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