Recent studies have revealed a number of complex factors that may have a profound effect on brain health. From nutrition to physical activity to emotional health and life-long learning habits, our mind is directly influenced by how well we take care of our bodies and nurture ourselves. Learn about some of the latest scientific research on brain health in this section.

Magnesium May Decrease Epileptic Episodes
Omega-3s Protect Brain and Body
Boost Memory Naturally with Fish Oil
Staying Alzheimer’s-Free with Vitamin D
High-Flavanol Cocoa Linked to Better Memory
Folic Acid May Reduce Risk of Stroke
Grape Juice Preserves Brain Power
Skip the Soda to Lessen Stroke Risk
As We Age, Healthy Fats Help Brain Function
Berries Keep the Mind Young
Low-Fat Dairy Another Aid for Stroke Prevention
Manage Magnesium to Reduce Stroke Risk
“B” Smart for Brain Health
Eat Right to Prevent Alzheimer’s Disease
Raiding the Pantry to Battle Stroke
Supplements Improve Memory for Some
The Walnut Is One Brainy Nut
Potassium Promising for Stroke Protection
A Sweet Way for Women to Their Lower Stroke Risk
Supplements May Support Brain Recovery after Stroke
B Vitamins Protect Aging Brains
Vitamin E May Protect the Aging Brain
Mind Your Memory
Mediterranean Diet Has Mind-Boosting Benefits
Exercise Gives the Brain a Boost
Ginkgo Doesn’t Help Brain Function? Not So Fast
Choose Healthy Habits for Heart and Mind
Vitamin D Gives the Brain a Boost
A Healthy Diet May Help Prevent Parkinson’s Disease
Healthy Iron Levels Better for the Brain
Live Well to Reduce Stroke Risk
The Atkins Diet: Possible Treatment for Epilepsy
Coenzyme Q10 Improves Parkinson’s Disease Symptoms
Secondhand Smoke Increases Stroke Risk
Cerebellar Ataxia Due to CoQ10 deficiency
Coenzyme Q10 Slows Progression of Parkinson's Disease
Conflicting Ginkgo Studies on Memory
Essential Fatty Acids Slow or Reverse Progression of Huntington’s Disease

The health information contained in this site is not intended as medical advice and should not be considered a substitute for appropriate medical care. Any products mentioned in studies cited in Healthnotes articles are not necessarily endorsed by Bastyr. As with any product, consult with a natural health practitioner to discuss what may be best for you.

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