A vegetarian diet can be a an effective way to fuel a healthy body. But cutting out meat doesn’t mean your health will automatically flourish. Just as with meat-eaters, vegetarians must make an effort to get the proper balance of nutrients. Many research studies have shown that vegetarians can avoid nutrient deficiencies by choosing the right vegetarian foods. The information in this section provides a starting point for vegetarians who want to treat themselves and animals with consideration and care.