Mental health issues are not just “the neighbors’” problem. One in five adults are diagnosed with a mental illness each year, which means that few families are exempt. Luckily, a diagnosis doesn’t carry the social stigma it once did, and seeking help is viewed more as a sign of strength. While pharmaceutical drugs are the most common treatment sought, non-pharmaceutical strategies, including counseling sessions and natural remedies, can be an important adjunct or alternative. In this section, learn more about common mental health concerns and natural strategies for addressing them. |
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