Variety is the spice of life—and the key to a healthy life, too. Those who eat a variety of foods are more likely to get the adequate nutrients and perform at their potential. It’s easy to get stuck in a food rut, repeatedly eating the same foods or grabbing fast food on the go. Are there consequences? You bet. This section provides information about how better nutritional habits can improve your health and your life.

The Healthy Eating–Cancer Protection Link Gets Stronger
Spice Up Your Diet for Cancer Protection
Go Vegan and Lose Weight for Good
Low-Fat Dairy Products Linked to Infertility
Trans Fats Linked to Infertility
Eat Whole Grains for Heart Health Benefits
Add Soy to Your Heart-Healthy Diet
FDA Steps in to Make Fresh-Cut Veggies Safer for Consumers
Looking for Lycopene? Diet Is Still the Best Source
FDA Approves Health Claim for Barley
Flavonoids Prolong Life
FDA Gets Tough on Whole Grain Labeling
Increase Calcium Absorption, Bone Strength in Teenagers
Get Enough Fiber without Sacrificing Iron
Maximize Antioxidants in Your Salad Bowl
Is Our Food Becoming Less Nutritious?
Revised Dietary Guidelines a Move in the Right Direction
Dietary Recommendations for Disease Prevention
Eat Better, Live Longer, Be Smarter
Protein Bars: Better Nutrition Through Science?
Patient Testimonial: Nutrition

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The health information contained in this site is not intended as medical advice and should not be considered a substitute for appropriate medical care. Any products mentioned in studies cited in Healthnotes articles are not necessarily endorsed by Bastyr. As with any product, consult with a natural health practitioner to discuss what may be best for you.

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