Bastyr Center for Natural Health, Seattle, Washington
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Health Conditions | Weight Management
Weight Loss

If you struggle with your weight, you’re not alone. The weight loss industry is making billions of dollars while the U.S. obesity rate is at epidemic highs. Why is it that so many of us struggle to reach or to keep our ideal weight? There are many potential reasons: what we eat, when we eat, or why we eat. (Or all three!) Many other factors contribute to extra weight as well.

Nutrition, counseling and other naturopathic medicine treatments can help patients to successfully maintain a healthy weight.

Take advantage of these good tips and resources to help you manage a healthy weight and a healthy lifestyle:

Learn to Manage Your Weight with Bastyr Center's "Weigh to Go"
Is Winter Weight Gain a Health Issue?
5 Obstacles to Reaching a Healthy Weight
Defeat Emotional Obstacles to Summer Weight Loss
3 Simple Strategies for Weight Management
Find Books for Weight Management at Bastyr Dispensary
Dr. Lauren Oktay's Recommended Book List
Going Shopping With Our Nutritionists

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Bastyr Center Disclaimer
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The health information contained in this site is not intended as medical advice and should not be considered a substitute for appropriate medical care. Any products mentioned in studies cited in Healthnotes articles are not necessarily endorsed by Bastyr. As with any product, consult with a natural health practitioner to discuss what may be best for you.

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