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Health Conditions | Weight Management
Weight Loss

If you struggle with your weight, you’re not alone. The weight loss industry is making billions of dollars while the U.S. obesity rate is at epidemic highs. Why is it that so many of us struggle to reach or to keep our ideal weight? There are many potential reasons: what we eat, when we eat, or why we eat. (Or all three!) Many other factors contribute to extra weight as well.

Nutrition, counseling and other naturopathic medicine treatments can help patients to successfully maintain a healthy weight.

Take advantage of these good tips and resources to help you manage a healthy weight and a healthy lifestyle:

Considering Weight-Loss Supplements? Shop with Confidence
Get Ready for Swimsuit Season — Safely
Less Nighttime Eating Linked to Weight Loss
A Bean Extract that May Support Weight Loss
Learn to Manage Your Weight with Bastyr Center's "Weigh to Go"
The Yacon Syrup Story
Better Fat Loss with a High-Protein Diet
Green Tea: Good for a Healthy Metabolism
For Better Health, Walk to Work
Can Drinking More Water Help You Lose Weight?
Don’t Lose Sleep over Weight Gain
Probiotic-Fortified Yogurt May Trim Belly Fat
Herbal Extract May Promote Heart-Healthy Weight Loss
Smaller Snacks Really Satisfy
Calcium Plus D Equals Fat Loss?
Does Eating Late Hinder Losing Weight?
Can a Seaweed Appetizer Help You Lose Weight?
“Pleasantly Plump” May Mean Longer Life
Green Coffee Extract Found to Help with Weight Loss
Is Winter Weight Gain a Health Issue?
Dessert after Breakfast: A New Weight-Loss Strategy?
The Ongoing Fight to Avoid Pound Rebound
5 Obstacles to Reaching a Healthy Weight
Alpha-Lipoic Acid a Weight-Loss Aid
The Not-So-Surprising Key to Stopping Middle-Age Spread
Defeat Emotional Obstacles to Summer Weight Loss
3 Simple Strategies for Weight Management
High-Protein, Low-Carb Diet: A Safe Option for Obese Teens
Find Books for Weight Management at Bastyr Dispensary
Keep the Weight Off Through Exercise
Want to Eat Less? Don’t Gulp Your Food
Mom Was Right: Breakfast Is the Most Important Meal
Five Hours a Week Keeps the Weight Off
Choose Healthy Fats to Help Prevent Obesity
Top Habits of Fit People
Fast Food: The Fast Track to Weight Gain
Low-Carb Vs. Low-Fat Dieting
Eating Earlier Decreases Daily Food Consumption
Unsupervised Elimination Diets May Lead to Malnutrition
Diglyceride-Rich Foods May Promote Weight Loss
Low-Carbohydrate, High-Protein Diets: Are They Safe?
Dr. Lauren Oktay's Recommended Book List
Going Shopping With Our Nutritionists

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Bastyr Center Disclaimer
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The health information contained in this site is not intended as medical advice and should not be considered a substitute for appropriate medical care. Any products mentioned in studies cited in Healthnotes articles are not necessarily endorsed by Bastyr. As with any product, consult with a natural health practitioner to discuss what may be best for you.

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