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Health Conditions | Weight Management
Weight Loss

If you struggle with your weight, you’re not alone. The weight loss industry is making billions of dollars while the U.S. obesity rate is at epidemic highs. Why is it that so many of us struggle to reach or to keep our ideal weight? There are many potential reasons: what we eat, when we eat, or why we eat. (Or all three!) Many other factors contribute to extra weight as well.

Nutrition, counseling and other naturopathic medicine treatments can help patients to successfully maintain a healthy weight.

Take advantage of these good tips and resources to help you manage a healthy weight and a healthy lifestyle:

"Weigh to Go" Program Returns to Bastyr
Find Books for Weight Management at Bastyr Dispensary
Weight Gain Hits a Plateau
Lose Extra Pounds by Eating Right, Not Less
Diet Right: Cut Calories, Not Nutrition
Keep the Weight Off Through Exercise
"Weigh to Go" Program Returns to Bastyr Center
Want to Eat Less? Don’t Gulp Your Food
Lose Weight by Cutting Out Sugary Drinks
For Weight Loss, Protein Rules
Follow Dietary Guidelines to Prevent Unhealthy Belly Fat
Smart Strategies to Eat Well and Spend Less (Part 1)
The Sour Side of Sweet
Good News for Keeping Pounds Off
Teen Smokers Have More Trouble Staying Slim
Overweight? Add Protein to Subtract Pounds
Diet Right for Your Health
Mom Was Right: Breakfast Is the Most Important Meal
Eat Less, Eat Longer to Stay Slim
Five Hours a Week Keeps the Weight Off
For Long-Term Weight Loss, Get Educated, Eat Right, Exercise—and Keep a Diary
Be Choosy When Eating Out to Watch the Waistline
Choose Healthy Fats to Help Prevent Obesity
Forgotten Calories Add Up Fast
Top Habits of Fit People
Go Vegan and Lose Weight for Good
How Healthy Are Weight-Loss Diets?
Just Say No to Sugary Drinks
Does CLA Reduce Body Fat?
Senior Women: Calcium with Vitamin D May Prevent Weight Gain
FDA Rule Regulates Quality of Dietary Supplements
Add Fish Oil to Your Workout
The High Cost of Physical Inactivity
Low-Carb Diet Most Effective, New Study Shows
Low-Fat Diet Under Fire but Questions Remain
Return of the Low-Fat Diet
How Effective Are “Natural” Weight-Loss Supplements?
Impact Your Health and Metabolism with Food
Fast Food: The Fast Track to Weight Gain
Weight Loss Diets Promote Heart Health
Weight Loss Helpful for Female Hormone Condition
Low-Carb Vs. Low-Fat Dieting
Eating Earlier Decreases Daily Food Consumption
Cook It Yourself for Better Health
Unsupervised Elimination Diets May Lead to Malnutrition
Diglyceride-Rich Foods May Promote Weight Loss
Low-Carbohydrate Diets Promote Weight Loss
Low-Carbohydrate, High-Protein Diets: Are They Safe?
Which Way to Weight Loss?
Dr. Lauren Oktay's Recommended Book List
Ways To Eat Weight-Consciously
Why Work Out?
Going Shopping With Our Nutritionists
New USDA Guidelines Emphasize Exercise and Weight Loss

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The health information contained in this site is not intended as medical advice and should not be considered a substitute for appropriate medical care. Any products mentioned in studies cited in Healthnotes articles are not necessarily endorsed by Bastyr. As with any product, consult with a natural health practitioner to discuss what may be best for you.

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