Healthy & Wise is the printed newsletter of Bastyr Center for Natural Health. Healthy & Wise is published twice a year and covers a wide variety of health topics.

Fall/Winter 2011 Issue

It's not What You Eat, but How
Americans are often told that eating healthy means counting calories, avoiding fats (or sweets or carbohydrates) and exercising iron willpower over temptations. It’s time for a break from all that, say Bastyr Center naturopaths Erica Oberg and Ryan Bradley. More »

Women's Health Care at Bastyr Center: Caring, Natural and Holistic
Why should you choose a naturopathic doctor for your women's health care needs? What women's health services are available at Bastyr Center? Can you treat fertility issues with natural medicine? Get answers to these questions and more about natural health options for women. More »

Meet the Provider: Katherine Raymer, MD, ND
When Katherine Raymer, MD, ND, graduated from allopathic medical (MD) school in the 1980s, she’d never heard of naturopathic medicine. However, over the years she developed an interest in natural therapeutics outside of her medical practice, which eventually led her to pursue a Doctor of Naturopathic Medicine (ND). More »

Restore Natural Energy During Fall and Winter
As the autumn days grow shorter and the skies grow cloudier, plenty of Pacific Northwesterners find themselves with less energy.Acupuncture, Chinese herbal medicine and healthy nutrition can help you maintain your natural energy during the fall and winter, says Kathleen Lumiere, DAOM, LAc. More »

Recipe: Chocolate-Dipped Coconut Macaroons
If you've got a problem with snacks made of wheat, these chocolate-dipped cookies are a fabulous treat! More »

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