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Health Information | Healthy & Wise Newsletter

Fall/Winter 2008 Issue

Healthy & Wise Newsletter is published twice a year and covers a wide variety of health topics.

Bastyr Center Acupuncturists and NDs Team up to Provide Integrated Pain Relief
Have you ever had a headache? Backache? Joint pain? An integrated treatment approach could help reduce your pain. Learn more about how Steve Given, DAOM, LAc, and Cristoper Bosted, ND are teaming up to provide integrated pain care… more

Sage Advice: Beat the Winter Blues
Winter in the Pacific Northwest can be difficult. Learn from Paul Anderson, ND, some helpful ways to beat the winter blues and maintain your mood during this part of the year… more »

Biofeedback: A Powerful Method for Alleviating Stress
For many of us stress is more than a mere annoyance. Learn how Biofeedback, a counseling technique being offered at Bastyr Center the fall, can help reduce stress and promote overall health…more »

Bastyr Offers Team Care and Resident Care Appointment Options
As the teaching clinic of Bastyr University, Bastyr Center has always offered a team care approach to healing. But did you know Bastyr Center also offers resident care appointments? Learn about all the different appointment options offered at Bastyr Center…more »

In Season: Avoid Toxic Build-up and the Colds and Flu it Prompts
As supervisor of the environmental medicine program at Bastyr Center, Natalie Freedman, ND, explains how toxic substances build up in the body during the winter months. She provides helpful tips on how to keep toxicity levels, and the colds and flu they may prompt, down… more »

Conscious Cooking: Wheat-free Apple Blackberry Crisp
Looking for a delicious dessert for an upcoming holiday party? Try a Wheat-free Apple Blackberry Crisp… more »

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Inside This Issue

1 | 2 |

Healthy Eating

Looking for some
healthy additions to your
diet? Why not try some
delicious recipes from the Bastyr Kitchen?


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