Eat Healthy on a Budget | 5 Workout Tips | Counseling Success Story
Bastyr Center for Natural Health, the Teaching Clinic of Bastyr University Please Enable Image Display in Your Email Browser
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August 2013

Learn How
to Eat Healthy
on a Budget

Two nutrition students share tricks for eating well while saving money at this free talk Sept. 5.

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Family enjoying outdoors
Couple Running

5 Tips to Get the Most from Your Workout

Finding a workout partner is just one of the many ways you can maximize your exercise time.

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Charles Smith, PhD

Video: What to Expect at a Counseling Visit

Charles Smith, PhD, explains how patients are cared for at a counseling appointment at Bastyr Center.

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Jessye, Patient

Patient Learned Tools to Manage Depression, Anxiety

Jessye shares how biofeedback and mindfulness help her avoid medications and improve her quality of life.

Full Article
Tomato Basil Quinoa with Massaged Kale

Recipe: Tomato Basil Quinoa with Massaged Kale

Serve up protein-rich quinoa with fresh tomatoes and aromatic basil for a nutrient-dense and delicious treat.

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Upcoming Events

Through August 31: Counseling Visits Cost $15

Through August 31: Well-Child Visits $20

Aug. 15: Bastyr University Open House

Sept. 1-Aug. 31: Student Visits $20

Sept. 5: Free Talk on How to Eat Healthy on a Budget

Sept. 8: Bastyr Center Sponsors Speaker Series at Women of Wonder 5K/10K

Sept. 10: Free Info Session on Certificate Programs

Sept. 23-28: Clinic Closed for Autumn Break


Hot Topics

Aging Eye Health
Weight Management Sports Health Nutrition Digestion Heart Disease Brain Health Mental Health

Well-Child Visits $20 June 1-Aug. 31, 20133



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Bastyr Center for Natural Health • 3670 Stone Way N., Seattle • (206) 834-4100