Bastyr Center for Natural Health E-Newsletter Issue Number 77

Fantastic Fiber | Love Your Body | The Future of Natural Medicine | Miso Soup

Bastyr Center for Natural Health, the Teaching Clinic of Bastyr University

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January 2013

5 Free Medicines

In a world of prescription co-pays and persistent pharmaceutical advertisements, it can be easy to forget that some of our planet's best medicines are free for the taking.

Add This Fiber to Lower Risk of Metabolic Syndrome

Metabolic syndrome increases your risk of heart disease, stroke and diabetes. Fight it with fiber!

Weight Management Program Returns

Are you ready to love your body, eat more healthfully, get moving and lose weight in the process? It's time!

Meet First-Year Resident Justin Steurich, ND

Dr. Steurich joins the ranks of young new providers fueling the rapid expansion of naturopathic medicine.

Recipe: Fast and Satisfying Miso Soup

This warming, nourishing soup is an excellent companion for rainy and cold Northwest winter days.

Upcoming Events

Jan. 12: Year-round Benefits of Indoor Plants

Jan. 19: Ayurveda for Heart Disease, Diabetes & Stroke

Jan. 25: Bastyr Center Welcomes Prospective Students to Clinic Open House

Jan. 26: Bastyr University Welcomes Prospective Students at Daylong Open House

Jan. 28-Feb. 4: Learning to Set Life-Giving Boundaries

Jan. 31: Essential Oils for Cold, Flu & Infection

Feb. 2: Massage Made Easy

Feb. 9: Therapeutic Yoga

April 10-June 5: "Weigh to Go" Weight Management Program

Hot Topics

Respiratory Health Depression/Anxiety Women's Health
Weight Management Cold & Flu Skin Health Sleep Disorders Menopause Cancer

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Support Bastyr's mission and promote the growth of natural medicine by giving to Bastyr.

Natural Directions: Our newsletter for prospective students

Bastyr News: News, research and events at Bastyr University


Bastyr Center for Natural Health • 3670 Stone Way N., Seattle • (206) 834-4100