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December 2012

4 Tips to Help Avoid Holiday Overeating

Holiday eating doesn't have to be an all-or-nothing affair. Follow these tips to enjoy your favorite festive foods without overindulging.

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Woman Eating Holiday Cookie
Bowl of Yogurt

Relieve High Blood Pressure with this Common Food

A recent study suggests eating this versatile kitchen staple may help lower your blood pressure.

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Autumn Hoverter, MS, RD, CD

Dietitian's Path Included Her Own Health Struggles

Bastyr Center's Autumn Hoverter, MS, RD, CD, helps patients tackle dietary issues that she once overcame.

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Bear Climbing Tree

Is Winter Weight Gain Unhealthy?

Humans aren't the only animals to put on extra pounds over the winter. Are seasonal weight changes okay?

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Chai Tea

Recipe: Warming Chai Tea

Did you know that chai tea packs an anti-inflammatory punch? Make a batch at home for yourself or as a gift!

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Upcoming Events

December 1: Free Workshop: Herbal Holiday Gifts

December 1-8: Holiday Extravaganza! 20% off natural gifts at the Bastyr Dispensary

December 5: Unveiling of Dr. John Bastyr Legacy Wall at Bastyr University

December 7: Free Holiday Concert Performed by Breath of Aire

December 8: Enjoy Christmas Choral Classics with Everett Chorale

January 5: Birth Doula Skills Workshop

January 25: Prospective Students Invited to Explore Bastyr Center for Natural Health

January 26: Learn About Bastyr University at Daylong Open House


Hot Topics

Depression/Anxiety Blood Sugar Fatigue Hypertension
Weight Management

Cold & Flu
Vitamin D

Bastyr Dispensary Holiday Extravaganza | Save 20% on natural gift items | December 1-8, 2012



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Bastyr Center for Natural Health • 3670 Stone Way N., Seattle • (206) 834-4100