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June 2012

5 Tips for Quick & Healthy Meals

As our days become busier and busier, it's crucial to make sure our brains and bodies are getting sufficient nutrition. Use these tips to stay strong, sharp and healthy, even when you're short on time.

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Cooking Demonstration
Doctor and Patient

Patients Rank Bastyr Center Among Region's Best

In a recent survey by the Puget Sound Health Alliance, Bastyr Center ranked in the 90th percentile for patient attention, communication and satisfaction.

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Woman's Belly

Get Nutrition Tips for Healthy Digestion, June 14

Constant tummy troubles? Explore reasons and relief at this free workshop. Recipes and samples included!

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Patient Wayne

Living Pain-Free

Wayne was in chronic pain and couldn't find relief. Then a friend recommended he try Bastyr Center.

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Quinoa Salad

Recipe: Greens & Quinoa Salad

The quinoa adds extra protein to this quick recipe, producing a salad that's filling, nutritious and delicous.

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Upcoming Events

June 14: Free Workshop: Nutrition Tips for Healthy Digestion

June 19: Birth Doula Skills Workshop

June 25: Professional Education in Breastfeeding and Lactation

July 1 - August 31: $20 Well-Child Visits

July 11: Postpartum Doula Skills Workshop

August 11: APPLE Core Healthy Lifestyle Program for Kids and their Families


Hot Topics

Chronic Pain Digestion Skin Care Pregnancy Cholesterol Brain Health Menopause Allergies Diabetes Supplements Depression & Anxiety

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Natural Directions: Our newsletter for prospective students

Bastyr News: News, research and events at Bastyr University


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Articles Videos Recipes Our Providers Bastyr University Schedule an Appointment
Bastyr Center for Natural Health • 3670 Stone Way N., Seattle • (206) 834-4100