February 2012
4 Tips to Make Your 2012 Resolutions Stick
Are your resolutions already slipping away? You're not alone. Stress, old routines, lack of time or a sense of failure can dampen our resolve. Make your health goals stick with these four tips.
"Grain" Control of Your Blood Sugar
Already shown to lower cholesterol, this grain helped research partipants keep their blood sugar under control.
Going Gluten-Free
Is a gluten-free lifestyle right for you? How would you even begin? Get tips, resources and recipes at this free workshop.
Recipe: Carrot-Parsnip Soup
Fight the flu and warm your insides with this savory winter soup. The carrots and parsnips provide plenty of vitamin C.
Patient Success Story: Alexis Gage
Her hives only got worse with steroids and pharmaceuticals. Then this hospital surgeon visited a naturopathic physician.
Upcoming Events
Through March 30: Register for the "Weigh to Go" program
Feb. 13: Free workshop: Going Gluten-Free
Feb. 16 & March 1: "Going. Going! Gone?" Conversations on Death and Dying
Feb. 22: Remembering Dr. John Bastyr: An Oral History Project
March 3: Free Workshop: Breaking Body Myths
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