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January 2012

7 Herbs to Support Immunity

Imbalances can sneak up on the healthiest among us, especially during the winter months. Learn how you can use seven common herbs to keep your natural defenses vigilant against colds and flus.

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Woman with Tea
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A New Look for the New Year

Based on your answers to our recent survey, we've made some major improvements to Health E-News.

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Dr. Erica Oberg

New Studies Focus on Naturopathic Diabetes Care

Two Bastyr University researchers are building a body of evidence that could reshape care for type 2 diabetes.

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Dr. Chuck Smith

Video: Overcoming Depression and Anxiety

Dr. Charles Smith discusses the types and causes of depression and anxiety, as well as varied treatment options.

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Fresh Ginger

Recipe: Immune Support Soup

Created by a Bastyr physician, this soup with lemon, garlic and ginger was made to help you battle winter illness.

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Upcoming Events

Jan. 2 - March. 30: Register for the "Weigh to Go" program

Jan. 21: Postpartum Doula Skills Workshop

Jan. 25: Dr. John Bastyr Centennial Celebration Kickoff

Jan. 28: Massage Made Easy

Jan. 28: Heart-Warming and Heart-Healthy Winter Soups

 

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Diabetes Heart Disease Healthy Aging Allergies Cold & Flu Cancer Digestion ADD/ADHD Children's Health Women's Health Depression & Anxiety Sports Health Weight Management
 

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Articles Videos Recipes Our Providers Bastyr University Schedule and Appointment
Bastyr Center for Natural Health • 3670 Stone Way N., Seattle • 206.834.4100