Welcome to Bastyr Center for Natural Health's eNewsletter
HEALTH E-NEWS
June 2011
Bastyr Center newsletter healthy elderly couple

Get Relief for Sports Pain with Acupuncture

You want to take full advantage of each precious, sunny day, but if you push yourself a bit too hard on the trail (or in the tomato plot), don't worry! Sports pain doesn't have to mean staying on the couch or popping pain pills all summer. Whether it's a recent injury or chronic pain, acupuncture can provide safe and effective relief. Learn how.

Bastyr Center newsletter elderly man playing chess

Digestive Issues?
Take a Hike!

Regular exercise can be difficult if you suffer from digestive problems, but as a recent study shows, daily exercise — even walking — can promote a happier tummy. Learn more.

Bastyr Center newsletter multivitamins

Stay on Track with Probiotics

For active adults, a healthy dose of "good" bacteria in the gut may do more than keep digestive ailments at bay. Reduce your risk of infection with probiotics. Learn how.

Bastyr Center newsletter health expert leading discussion

$20 Well-Child Visits Keep Kids Healthy

Don't wait until they're sick! Schedule a Well-Child Visit today to ensure your child is eating, playing and growing well. Visits are only $20 from July 1 to August 31. Learn More.

Bastyr Center newsletter swiss chard sauté recipe

Recipe: Cantaloupe Cucumber Salad

Try this salad for a crisp, fresh introduction to the flavors of summer. Rounded out with fresh mint and roasted pistachios, it's a perfect side dish to a spicy barbecue. Get cooking.

UPCOMING
BASTYR EVENTS

June 18-19: Fremont Fair Meet our natural health providers at the Bastyr Center booth. More...

July 1- Augut 31: $20 Well-Child Visits Keep kids healthy! Visits include free pediatric vitamins. More...

Continuing: Public Courses at the Simkin Center for Allied Birth Vocations Doula training, prenatal massage and more. More...

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Bastyr Center for Natural Health • 3670 Stone Way N, Seattle • Appointments: 206.834.4100

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