2011 New Year's Resolution: Love Your Body

Is better weight management on your list of new year's resolutions? If so, Bastyr Center's "Weigh to Go" program can help keep you on track. In one-on-one and group sessions, you'll explore your relationship with food, find new ways to cope with stress and discover joy in your life and your body. Learn more about the popular nine-week program.

Study: St. John's Wort Comparable to Zoloft

Are you on medication for mild depression but getting sick of the side effects? Research shows that a daily dose of St. John's wort may be just as effective as Zoloft. Learn more.

Lift Your Mood
with Better Food

Does the arrival of the holidays inspire stress as well as cheer? You can improve your mood by changing what and how you eat. Learn healthy tips and strategies at a free workshop.

Holiday Extravaganza Returns December 4

Join Bastyr Dispensary for our annual sale and celebration. Take 20% off gift items, enjoy free samples and demos, and attend a free lecture on preparing herbal holiday gifts.

Recipe:
Oatmeal Spice Muffins

Whether you're baking for one, two, or the extended family, the warm and spicy aroma of these stevia-sweetened morsels is sure to get hungry tummies rumbling. Get baking today!