6 Strategies to Pump up Your Immune System

Can you imagine a winter without a cold or flu? According to naturopathic physicians, you can stay strong and healthy all year long by taking good care of yourself. Get a jump on the flu season with these 6 strategies to pump up your immune system. Increase your chances of a flu-free winter with a visit to a naturopathic physician.

Arthritis Relief Without Pharmaceuticals

Does the cold, wet weather aggravate your arthritis symptoms? This autumn, consider acupuncture, arnica gel or cod liver oil for arthritis relief without pharmaceuticals.

Can Vitamin D
Prevent the Flu?

Short and cloudy winter days decrease your body’s vitamin D production, which may make you more susceptible to the flu. Learn how taking vitamin D supplements may prevent a fall or winter illness.

Meet the New Residents

Bastyr Center is proud to introduce our new resident naturopathic physicians. These six young doctors represent the leading edge of natural medicine education and patient care. Get to know them.

Recipe: Butternut Bisque with Pears and Onions

Autumn’s arrival means short days, cool weather and warm soups. This recipe features the fall flavors of winter squash and pears, spiced together into a sweet-and-savory bisque.
Get cooking.