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HEALTH E-NEWS
September 2010
sugar spoon

10 Natural Sugar Alternatives

Reducing or removing highly refined sugars from your diet now can provide many long-term health benefits, including weight loss and lowering your risk of diabetes. But for most of us, living without sugar sounds pretty bland. Whether you’re looking to cut down on refined white sugar or cut it out completely, these 10 sugar alternatives can sweeten the transition.

sweetener packets

Artificial Sweeteners: Good, Bad or Ugly?

While some people claim that artificial sweeteners can be a healthy alternative to sugar, others contend that they may cause serious health problems. The truth may lie somewhere in between. Learn more...

woman  shopping for vitamins

What Makes a Good Multivitamin?

Multivitamins can be an effective way to help us meet our daily nutritional needs, but no single pill is right for everybody. Learn how to select the multivitamin that’s best for you.

woman eating fruit

Free Lecture:
Sugar-Free Living

Are you ready to improve your nutritional health and fitness levels by eliminating or reducing sugar from your diet? Discover the benefits and strategies of sugar-free living at this popular lecture at Bastyr Center.

carrot cake

Recipe: Honey-
Sweetened Carrot Cake

A Bastyr favorite! Moist and rich, this carrot cake (complete with the requisite cream cheese frosting) is sweetened with honey instead of sugar and uses oil to achieve just the right texture. Get cooking...

UPCOMING
BASTYR EVENTS

Sept 11: Living Naturally Lecture Series Sugar-Free Living More...

Oct 7: Oncology Talk
Tips for Integrative Cancer Prevention, Treatment and Healing
More...

Oct 9: Mission and Founders’ Awards Gala at Bastyr University More...

CONTINUING
BASTYR EVENTS

Community Education Courses at Bastyr University Essential Oil Therapy, Hatha Yoga and more More...

Public Courses at the Simkin Center for Allied Birth Vocations Doula training, prenatal massage and more More...

Support Bastyr’s mission
and promote the growth
of natural medicine by
giving to Bastyr.

Bastyr Center for Natural Health • 3670 Stone Way N, Seattle • Appointments: 206.834.4100

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