Welcome to Bastyr Center for Natural Health's eNewsletter
HEALTH E-NEWS
April 2010
Woman Laying in Grass

Seasonal Allergies Leaving You Stuffy?

If you meet the spring sunshine with apprehension about the coming allergy season, it might be time to look beyond conventional pills, nasal sprays and eye drops – treatments that address only the symptoms of allergies. Natural remedies address your underlying immune response to provide safe, long-term allergy relief. Address your stuffy head, runny nose and sneezes with acupuncture or changes to your diet.

Doctor taking patient's blood pressure

Three Simple Strategies
to Lower Your Blood Pressure

Show your heart some love by lowering your blood pressure. Try dark chocolate or hibiscus flower tea, and also follow these tips to reduce your salt intake.

Gardening Book

Get Gardening with Help from Bastyr Dispensary

Haven’t started your garden yet? Stop by Bastyr Dispensary for special spring products, including everything from gardening how-to books to all-natural insect repellent (and itch relief!). Learn more...

Woman Working in Garden

Free Lecture: Learn to Plant a Healing Garden

Add beauty and utility to your garden with medicinal plants! In this free lecture we’ll explore how to create a healing garden, learn about medicinal plants and discover new uses for familiar garden herbs. Learn more...

Quiche

Recipe: Potato-Crust Garden Quiche

Equally suited for breakfast and dinner, quiche can be easily tailored to include seasonal produce from the market or garden. And a unique potato crust makes this quiche something truly special. Get cooking...

UPCOMING
BASTYR EVENTS

Apr 17: Community Ed. Course Mantra: Sacred Ground More...

Apr 17: Community Ed. Course Type 2 Diabetes Management: Yi Ren Qigong Therapy More...

Apr 24: World Tai Chi and Qigong Day event at Bastyr University campus More...

Apr 24: Living Naturally Series Planting a Healing Garden More...

Apr 24: Community Ed. Course Unleash Your Inner Wellness More...

May 1-2: Community Ed. Course Your Animals are Talking: Are You Listening? More...

May 15: Living Naturally Series Sugar-Free Living More...

May 15: Community Ed. Course Happy Feet: An Overview of Reflexology More...

Support Bastyr's mission and promote the growth of natural medicine by giving to Bastyr.

Bastyr Center for Natural Health • 3670 Stone Way N, Seattle • Appointments: 206.834.4100

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