Seasonal Allergies Leaving You Stuffy?

If you meet the spring sunshine with apprehension about the coming allergy season, it might be time to look beyond conventional pills, nasal sprays and eye drops – treatments that address only the symptoms of allergies. Natural remedies address your underlying immune response to provide safe, long-term allergy relief. Address your stuffy head, runny nose and sneezes with acupuncture or changes to your diet.

Three Simple Strategies
to Lower Your Blood Pressure

Show your heart some love by lowering your blood pressure. Try dark chocolate or hibiscus flower tea, and also follow these tips to reduce your salt intake.

Get Gardening with Help from Bastyr Dispensary

Haven’t started your garden yet? Stop by Bastyr Dispensary for special spring products, including everything from gardening how-to books to all-natural insect repellent (and itch relief!). Learn more...

Free Lecture: Learn to Plant a Healing Garden

Add beauty and utility to your garden with medicinal plants! In this free lecture we’ll explore how to create a healing garden, learn about medicinal plants and discover new uses for familiar garden herbs. Learn more...

Recipe: Potato-Crust Garden Quiche

Equally suited for breakfast and dinner, quiche can be easily tailored to include seasonal produce from the market or garden. And a unique potato crust makes this quiche something truly special. Get cooking...