Get Fit this Spring

Are you ready to love your body, eat more healthfully, get moving and lose weight in the process? Sign up today for “Weigh to Go,” a nine-week weight management and lifestyle program developed by Bastyr’s nutrition and clinical health psychology faculty. Learn more...

Battle Migraines with Natural Treatments

Migraines can be both debilitating and persistent, but natural remedies can provide significant relief. Learn about effective natural headache and migraine treatments, including acupuncture, supplements and old-fashioned exercise.

Supplements for Migraine Relief at Bastyr Dispensary

If you suffer from migraines or headaches, Bastyr Dispensary offers many supplements that may help to ease your pain. Find out which supplements have proven effective.

Visit Us at Seattle VegFest

Are you vegetarian (or maybe just veg-curious)? Then don’t miss VegFest, a healthy vegetarian food festival! Bastyr residents and advanced nutrition students will be on hand to offer nutritional advice about animal-free diets.

Recipe: Sake-Braised Kale

Move over spinach — kale is here! Kale is a great source of fiber, minerals and vitamins C and A. Dress it up with ginger, garlic and sake in this quick and easy recipe. Get Cooking...