Welcome to Bastyr Center for Natural Health's eNewsletter
HEALTH E-NEWS
November 2009
Woman reading food label

Get Your Health Back on Track with "Weigh to Go"

Are you ready to shed pounds, eat more healthfully and get moving?
Sign up today for "Weigh to Go," a lifestyle program developed by Bastyr's nutrition and clinical health psychology faculty. This nine-week weight management program combines individual counseling with group sessions covering nutrition information, meal planning and strategies to help you reach and maintain your ideal weight. Learn more...

Leaf and water

Nature Cure Therapies Now at Bastyr Center

Natural substances such as water, mud, steam, clay and herbs can stimulate your body's own healing abilities. Bastyr Center is pleased to offer proven European-style Nature Cure treatments, including baths, wraps, affusions and sauna therapies. Learn more...

Winter squash

Celebrate a 100-Mile Thanksgiving

Before you shop for your Thanksgiving meal this season, consider where your ingredients come from. Bastyr University graduate nutrition student Genevieve Sherrow offers tips on how to prepare a healthy and delicious feast using local ingredients. Learn More...

Wrapped present

It's a Holiday Extravaganza!

Looking for unique holiday gifts for friends or family (or even for you)? Don't miss this popular annual event at Bastyr Dispensary on December 5, featuring a 20 percent discount on gift items, free samples, demonstrations and a lecture on herbal gifts. Learn More...

Cooking tools

Recipe:
The Blue-est Corn Cakes

Corn cakes for breakfast? Yes! Whip up a batch of these colorful blue corn cakes in only 10 minutes and impress your visiting friends or family with a healthy and delicious start to the day. Don't forget the jam! Get Cooking...

UPCOMING
BASTYR EVENTS

Nov 16: Town Hall Lecture
"Ten Foods That Can Change
Your Life"
More...

Nov 17: Food and Mood
An exploration of the mind-body connection with Bastyr faculty More...

November 21: Living Naturally Lecture Series Healthy Social Eating During the Holidays More...

Nov 21: Winter Madrigal Feast on the Bastyr University campus More...

Dec 5: Living Naturally Lecture Series Herbal Holiday Gifts More...

Dec 5: Holiday Extravaganza 20% off gift items at Bastyr Dispensary More...

Dec 11: Breath of Aire Fifth Annual Free Holiday Concert for the Community More...

Dec 16: Registration Closes
for "Weigh to Go," Bastyr Center's nine-week weight management program More...

Support Bastyr's mission and promote the growth of natural medicine by giving to Bastyr.

Bastyr Center for Natural Health • 3670 Stone Way N, Seattle • Appointments: 206.834.4100

Subscribe to this newsletter

Facebook Twitter Blogger