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HEALTH E-NEWS
October 2009
woman with a cold

Fight H1N1 with Good Health and Hygiene

Health agencies estimate that the H1N1 virus (swine flu) will infect up to 40 percent of the population this season. Keeping yourself healthy and clean can greatly reduce your risk of infection. Learn more about the advance of H1N1 influenza, read tips to help you stay healthy and get recommendations for what do if you become sick.

Elderberries

Elderberry:
Nature's Flu Shot

A popular remedy used by the ancient Greeks, elderberry contains powerful antioxidants and flavonoids to boost your immune system. Learn how elderberry can reduce the severity and duration of the flu or help you avoid it altogether.

Bottle of Supplements

Bastyr Dispensary Supplement Spotlight

Strengthen immune function with a triple dose of flu-fighting power! Find Echinacea Vitamin C with Elderberry Extract in chewable capsules at Bastyr Dispensary to help defend against those nasty winter bugs. Learn More...

Tamara Cullen, ND

"Living Naturally" Series Returns to Bastyr Center

Join us this fall at Bastyr Center for Natural Health as we offer a free series of health-related talks with accomplished Bastyr faculty practitioners.
Learn More...

Kale Leaf

Recipe:
Rutabaga and Kale Sauté

Here’s another great way to get your greens. Both rutabaga and kale promote a healthy liver, and kale is packed with vitamins A and C. This quick and easy sauté pairs them up deliciously.

UPCOMING
BASTYR EVENTS

Oct 10: PCC Cooks Second Time Around: Planning for Leftovers More...

Oct 13: The Good Life Lecture Series Roz Savage More...

Oct 16-17: Haunted Trails Halloween events at Bastyr University More...

Oct 17: PCC Cooks Fabulous Fresh Fall Flavors More...

Oct 23-24: Haunted Trails Returns to Bastyr University More...

Oct 24: Living Naturally Series Preventing Illness in Children More...

Oct 27: The Good Life Lecture Series Honeybee: Lessons from an Accidental Beekeeper More...

Community Education Department at Bastyr University offers classes in yoga, cooking, herbalism and more View the schedule

Support Bastyr's mission and promote the growth of natural medicine by giving to Bastyr.

Bastyr Center for Natural Health • 3670 Stone Way N, Seattle • Appointments: 206.834.4100

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